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Page 1 of AI prompts for a New Year reset you'll actually keep

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Three pages. Yours to keep.

Seasonal

AI prompts for a New Year reset you'll actually keep

PDF · three pages · Free

For adults who want a fresh start without a pile of resolutions, and for families who want one small thing to share. By the end you have a kind look back, one or two weekly steps small enough to repeat, and a simple plan for January.

What’s inside

  • A kind look back: what went well, and what drained you.
  • One or two areas only, with a pushback if you pick ten.
  • Each area turned into a 10-minute weekly step.
  • A January plan, a no-guilt restart, and one goal at home.

Who it’s for

Adults who like a fresh start and are tired of all-or-nothing resolutions, and families who want one small shared goal for January.

New to AI? Open ChatGPT or any AI chat tool, copy a prompt, change the words in [brackets], and send it. Then reply to it like a conversation.

Try the first prompt now

I'm looking back at the year before I make any plan. I want a kind look, not a verdict. A few plain notes. No names, no amounts, and no diagnoses: [what went well, and what drained you] Ask me exactly 5 short questions, then stop. At least two about what went well. At least two about what drained me. One about what I would like a little more of. Ordinary days only: home, the people I care about, learning something, time outside, and how the weeks felt. Kind means curious, not a review of what I failed to do. Do not ask which undone thing I carried, or what I should have done. Do not summarize my notes. Do not ask about weight, food, exercise, sleep, diagnoses, medicines, pain, money amounts, debts, account numbers, full names, addresses, schools, or workplaces. If I said I was tired, do not ask about my body. Ask what filled the time. Do not suggest a goal, a habit, or a plan. Do not praise me, and do not lecture me. One question per line, and nothing else.

The rest are in the free download.

Download the PDF: AI prompts for a New Year reset you'll actually keep

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Letter size. A4? Choose Fit to page. Revised Oct 2026.

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6 AI prompts for a New Year reset | AI UnSpun